Effectiveness of Interventions to Promote Physical Activity During Pregnancy
University of Central Florida
Summary
Pregnant women are more sedentary (sit, recline, lie down more) on average than non-pregnant women (more than 12 versus less than 8 waking sedentary hours/day). Sedentary behavior has been related to psychological distress, pregnancy weight gain, impaired sleep and very large size infants, while adequate physical activity has been found to improve mental health, decrease risk of high blood pressure in pregnancy and lower risk of preterm birth infants (less than 37 weeks gestation). Decreased sedentary behavior and increased physical activity may be crucial and neglected lifestyle behavior changes that can be promoted to reduce these and other maternal health and birth outcome problems among pregnant women.
Description
Interventions that decrease sedentary behavior (SB) and improve physical activity (PA) provide a path to improve maternal health and infant outcomes. Sedentary behavior (sitting, reclining, or lying while awake; activity energy expenditure of 1.5 metabolic equivalent of task \[MET\]) during pregnancy is a modifiable factor associated with adverse maternal health (e.g., psychological distress, gestational weight gain, impaired sleep, impaired glucose regulation, hypertension) and infant (e.g., earlier gestational age at birth, macrosomia \[\>4,000 grams\]) health outcomes. Pregnant women are mo…
Eligibility
- Age range
- 18–45 years
- Sex
- Female
- Healthy volunteers
- No
Eligibility Criteria * 18 to 45 years old * speak English * 8 to 12 weeks pregnant (gestation) * singleton pregnancy (no twins or more) * self-report less than 150 minutes/week of moderate-intensity physical activity * have or are willing to identify a physical activity partner * have a cell phone with the capacity for Fitbit application (app.); secure transmission of Fitbit data; receive coaching text messages or, if not, a computer they can use to synch the fitbit, send data, and receive email messages in lieu of texts. Exclusion Criteria • Women with physical activity restrictions (e.g.,…
Interventions
- BehavioralSit Less, Move More (SLMM) for pregnant women
Health Coach sessions and SMS texts ramp up to goal ACOG opinion 804 pregnancy physical activity; wearable device activity tracker (Fitbit) for monitoring and self-regulation, exercise with a partner for support and accountability most days of the week.
Location
- Orlando HealthOrlando, Florida