Interoception and Emotional Recovery After Stroke: A Pilot Study of Mindfulness-Based Stress Reduction
HealthPartners Institute
Summary
The goal of this pilot study is to examine the feasibility, acceptability, and preliminary effects of mindfulness-based stress reduction (MBSR) on interoception (your understanding of your body's internal senses), emotional well-being, and whole person health. A total of 30 people with chronic stroke will be enrolled in this study to participate in an MBSR course, consisting of a 30-minute intake visit, 8 sessions lasting 2.5 hours plus a 1-day 7-hour retreat. Participants will be randomized into either the first MBSR course (immediate start) or the second MBSR course (delayed start/waitlist control).
Eligibility
- Age range
- 18+ years
- Sex
- All
- Healthy volunteers
- No
Inclusion Criteria: * Ability to consent to study participation * Age 18+ * Diagnosis of stroke ≥6 months prior to enrollment * A score of 5 or more on the Kessler Psychological Distress Scale (K6) * Reliable and consistent internet access and a device with video conferencing (e.g. Zoom) capabilities (e.g., smart phone, tablet, or laptop/computer) for the duration of the study * Able to attend an 8-week mindfulness course on Friday afternoons, starting approximately in mid-May or mid-July Exclusion Criteria: * Non-English speaking * Prior completion of an MBSR course * Active participation…
Interventions
- BehavioralMindfulness-Based Stress Reduction (MBSR)
MBSR consists of teaching meditation practices through breath and body awareness, awareness of movement through Yoga postures, and psychoeducation on stress reduction. The course will be offered online through video conferencing and will consist of a 30-minute intake visit, 8 weekly 2.5-hour sessions, and a 7-hour retreat.
Location
- HealthPartners Neuroscience CenterSaint Paul, Minnesota