Combating Alzheimer's Through Sleep and Exercise (CASE)
University of Miami
Summary
The purpose of this research is to see how sleep and exercise affects dementia risk over time.
Eligibility
- Age range
- 45–80 years
- Sex
- All
- Healthy volunteers
- No
Inclusion Criteria: 1. Able to perform mild exercise 2. Able to wear DREEM 2 Headband 3. Able to wear a Fitbit wrist watch 4. Able to perform the Everlywell biomarker procedure 5. Able to Understand and Speak English 6. Able to operate a digital device like mobile phone, iPad, or computer 7. Self-reported history of problems with cognitive impairment: memory, concentration, and processing information 8. Only participants cognitively able and willing to provide consent will be included. Exclusion Criteria: 1. Prohibited from or unable to perform mild exercise 2. Unable to wear wrist watch or…
Interventions
- DeviceDREEM 2 Headband
Participants will wear the DREEM 2 headband for 3 months for a minimum of 4 out of 7 nights per week and will participate in its digital therapeutic Cognitive Behavioral Therapy - Insomnia (CBT-I) intervention (entails brain stimulation to improve slow wave sleep and sleep hygiene counseling tips to improve sleep behaviors).
- OtherExercise Routine
Participants will partake in a guided exercise routine. Each routine consists of 30-minute mild circuit training session twice per week for 3 months.
Location
- University of Miami HospitalsMiami, Florida