University of Pennsylvania
This study will evaluate the effect of a simplified behavioral relaxation intervention to improve insomnia in pregnant women
This is a randomized, 60-day research study that is evaluating the effect of a simplified behavioral relaxation intervention in pregnant and postpartum patients aimed to improve their insomnia symptoms. The investigators will be enrolling a total of 20 patients who indicate self-reported insomnia symptoms.
Inclusion Criteria: * Age between 18 and 55 * In second or third trimester of pregnancy (Gestation weeks 18-32) * Able to speak, read and write fluent English * Has regular access to a smartphone and/or smart tablet * sleep onset latency (SOL) or nocturnal awakening need be 30 min or more for ≥3 nights/week, must persist for at least 1 month Exclusion Criteria: * Participants with fixed night shift work between midnight and 5 am, or rotating work schedules requiring night shifts during the study period. * Medical or other factors that, in the opinion of the study research team, would interf…
The participant will receive coaching calls and support
Standard Sleep Hygiene instructions.
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Actual pay is set by the research site.
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