Determining the Effect of Mindfulness and Storytelling on STEM (Science, Technology, Engineering, or Math) Graduate Student Wellbeing
University of Wisconsin, Madison
Summary
The purpose of this study is to evaluate an intervention for improving Science, Technology, Engineering, and Math (STEM) graduate student wellbeing. Participants will be recruited from the University of Wisconsin-Madison graduate student body. Data will be collected from participants for up to 2 years, and the investigators anticipate that the study will last for 4 years.
Description
The objective of this research is to evaluate the utility of storytelling and mindfulness practice in improving wellbeing in STEM graduate students. The main questions it aims to answer are: 1. Does engaging in mindfulness practice and storytelling increase measures of wellbeing in this population? 2. Does engaging in mindfulness practice and storytelling increase measures of academic success? Participants will be asked to: * complete a survey evaluating wellbeing and academic success * attend 2 storytelling workshops * use a guided mindfulness mobile app for 2 weeks Researchers will compa…
Eligibility
- Age range
- 18+ years
- Sex
- All
- Healthy volunteers
- Yes
Inclusion Criteria: * 18 or older * Current graduate student in a Science, Technology, Engineering, and Math (STEM) field at the University of Wisconsin-Madison * No significant experience with mindfulness practice Exclusion Criteria: * Under 18 * Significant experience with mindfulness practice * Not a current graduate student in a STEM field at the University of Wisconsin-Madison
Interventions
- BehavioralMindfulness Practice
Participants follow guided meditations in the Healthy Minds Program (HMP) mobile phone app for at least 15 min per day, for a total of 14 days.
- BehavioralStorytelling Workshop
Participants attend 2 (90 min) workshops, teaching them creative writing tools and giving them opportunities to apply those tools.
Location
- Wisconsin Institute for DiscoveryMadison, Wisconsin