Henry Ford Health System
The goal of this project is to establish the evidence base for equitable accessibility and implementation of the precision sleep medicine mobile application, SHIFT.
Inclusion Criteria: * Inadequate sleep duration (habitual sleep less than 7 hours during the day) * Willingness to download the SHIFT app and follow the lighting recommendations * Ability to follow a set sleep schedule of 7 hours in bed after the night shifts * Working at least 4 night shifts a month * Shifts that must begin between 18:00 and 02:00 and last 8 to 12 hours * Score of 8 or above on the Epworth Sleepiness scale and/or a score of 8 or above on the Insomnia Severity Index Exclusion Criteria: * Other independent sleep disorders (e.g., obstructive sleep apnea, narcolepsy, etc.) * H…
SHIFT is a mobile application designed to improve sleep in night shift workers. The SHIFT mobile application is used to collect data from an Apple Watch to assess an individual shift worker's body-clock timing and make personalized recommendations of light exposure schedules that are designed to align the body-clock with the night shift work schedule.
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