The Effects of Liquid IV's Multi-Ingredient Recovery Supplement, on Muscle Recovery Following Exercise: A Randomized Crossover Study
Applied Science & Performance Institute
Summary
The purpose of this study is to evaluate the efficacy of a multi-ingredient recovery supplement . The research will focus on strength recovery and performance maintenance assessing reductions in soreness and inflammation, as well as muscle repair and damage mitigation. By investigating these key recovery metrics, this study aims to investigate the efficacy of this supplement as a solution for active individuals seeking to optimize post-exercise recovery.
Eligibility
- Age range
- 18–55 years
- Sex
- All
- Healthy volunteers
- Yes
Inclusion Criteria: * Healthy males or females aged 18-55 years old. * Must be recreationally trained or trained/developmental as previously defined (McKay et al., 2021). * Able to read and write in English. * Cessation of current use of tart cherry extract, protein powders, essential amino acids/BCAAs, calcium fructoborate, boron, or anabolic agents for a minimum of 1 week prior to, and throughout the duration of the study. * Willing to maintain regular supplement routine otherwise during the trial, and will not introduce or discontinue a supplement, other than what was previously mentioned.…
Interventions
- Dietary Supplementproprietary post workout recovery supplement
proprietary post workout recovery supplement
- Dietary SupplementControl placebo
inactive/inert placebo mix
Location
- Applied Science & Performance InstituteTampa, Florida