Efforia, Inc
Sun-Kissed Serenity: Morning Rays for a Brighter Mind is a 30-day dawn rendezvous with nature. Participants are asked to stand outside for 15 minutes each morning, track progress with surveys, and support mental health with natural light.
This remotely administered decentralized trial is designed to meticulously evaluate the impact of daily morning sunlight exposure on mental well-being over a span of 30 days. In an era where society is increasingly fraught with overstimulation and stress, this study seeks to explore a simple, natural intervention that has been both scientifically and anecdotally linked to improved mental health outcomes. Leveraging the NIH Toolbox® Positive Affect Survey and the Personal Feelings Survey, this online study aims to quantify the effects of a 15-minute morning sunlight exposure routine on particip…
Inclusion Criteria: * Can read and understand English. * US resident. * Willing and able to follow the requirements of the protocol.
Participants are asked to get 15 minutes of morning sunlight every day for 30 days.
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