Defy The Odds: Exercise Forecasting and Motivation Strategies for Prolonged-Sitting Jobs
University of Wisconsin, Madison
Summary
This study aims to see if a new approach called "Exercise Forecasting" can help people with jobs with a lot of sitting get more active. It also tests if using this method in personal motivational messages makes it easier for them to exercise. The main questions it aims to answer are: * Can "Exercise Forecasting" be used effectively for people in jobs requiring long periods of sitting? * Do these tailored, proactive messages encourage people to exercise more and sit less? Participants will: * Wear the provided smartwatch and answer two questions per day * Receive customized motivational messages
Eligibility
- Age range
- 40+ years
- Sex
- All
- Healthy volunteers
- Yes
Inclusion Criteria: * Can communicate in English * Currently participate in less than 30 minutes of regular physical activity per week. * Healthy male/female, age \>=40 * Currently working in a prolonged sitting job (e.g., truck driver or office worker). * Have been working in this industry/business for at least one year. Exclusion Criteria: * Have had a heart attack within the past three months * Surgery in the past three months * Recent stroke, mini-stroke/TIA in the past three months * Recent seizure disorder or epilepsy in the past three months * Had an aortic aneurysm before * Have a m…
Interventions
- BehavioralTailored messaging
Participants receive motivational messages customized to their previously stated expectations and goals.
Location
- University of Wisconsin - MadisonMadison, Wisconsin