University of Arkansas
The study will examine the impact of adding two servings per day of skimmed or whole milk Greek yogurt on integrated muscle protein synthesis (iMPS), blood sugar control, and cognition in post-menopausal women with overweight and obesity.
Inclusion Criteria: 1. Aged 50 to 65 years 2. Body mass index ≥25 to \<40 kg/m2 or body fat ≥36% 3. Able to provide informed consent 4. Absence of menstruation for ≥12 months without the use of hormonal contraceptives, or one of the following: * Another medical cause of menopause e.g., history of bilateral oophorectomy * Clinician-confirmed menopausal status for those with hysterectomy and retained/unknown ovaries * Partial/total hysterectomy ≥12 months ago and current age ≥55 years Exclusion Criteria: 1. Allergy or intolerance to dairy products (other allergies or intolerances ma…
Participants will be randomized to receive a standardized diet with either skimmed milk or whole milk Greek yogurt.
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