Exercise Timing and Lower Limb Biomechanics

Stanford University

Summary

Healthy individuals will be tested at different times of day to determine whether exercise at a non-expected time results in poorer performance.

Eligibility

Age range: 18–25 years
Sex: All
Healthy volunteers: Yes

Detailed criteria

Inclusion Criteria: * Healthy * 18-25 years old * Lower body exercise three or more times per week, all at the same time of day (within 2 hour window) * Regular meal times (±1 hour window) * Regular sleep times (±1 hour window) Exclusion Criteria: * Active or uncontrolled mental or physical health issues * Current musculoskeletal injury

Interventions

Behavioral
Time-driven dosing
Three hours earlier or later than usual exercise

Location

Stanford University
Stanford, California
jason830@stanford.edu 650-493-5000

Summary

Eligibility

Interventions

Location

Conditions