California Polytechnic State University-San Luis Obispo
This study will examine the independent and combined effects of creatine and carbohydrate supplementation on exercise performance, compared to placebo.
Inclusion Criteria: * healthy (i.e. no known cardiovascular disease) * nonsmoking * active (regular physical activity ≥150 minutes per week of aerobic exercise and have a VO2 peak ≥35 ml/kg-min) * a normal BMI (18.5 - 35 kg/m\^2) * between ages 18-40 years old Exclusion Criteria: * previously taken creatine and/or any other dietary supplement that may interfere with exercise performance
Creatine monohydrate supplementation 0.5 grams every 20 minutes
carbohydrate supplementation 5 grams every 20 minutes
Creatine supplementation of 0.5 grams and carbohydrate supplementation of 5 grams every 20 minutes.
Flavored water every 20 minutes
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