Clean Nutraceuticals
This study will evaluate the effects of Clean Nutra's Shelf Builder Women's Creatine Powder on lean muscle development, hormone-related wellness, digestive comfort, dermatological health, and overall wellness. The study is a single-arm, open-label, virtual trial in which all 35 enrolled participants will use the test product once daily for eight weeks. Participants will complete self-reported questionnaires at Baseline and at the end of Week 4 and Week 8 to assess changes in lean muscle development, muscular endurance, hormone-related wellness, digestive comfort, hair/nail/skin health, and overall wellness.
Inclusion Criteria: * Be female. * Be aged 21-45. * Engages in structured physical activity ≥3 times per week, with each session lasting at least 30 minutes, (e.g., running, gym/strength training, cycling, team sports, fitness classes). * Anyone with a menstrual cycle between 24-38 days. * Anyone who has experienced concerns with at least two of the following, twice per week, over the past four weeks: Hair, skin, and nail health * Bloating * Symptoms of hormonal imbalance. * Anyone with a BMI of 18.5 to 30 kg/m2. * Anyone who is generally healthy - does not live with any uncontrolled chronic…
All participants take one scoop (9 g) of Clean Nutra Shelf Builder Women's Creatine Powder mixed in 8 oz of cold water once daily with the first meal of the day for eight weeks.
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