Midwest Center for Metabolic and Cardiovascular Research
The purpose of this study is to learn whether following an online weight loss program with specific dietary and exercise goals (the 30-30-30 plan) can help improve weight loss and other markers of health when compared to an online weight loss program on its own.
Inclusion Criteria: * Individual is a male or female and 18 to 69 years of age, inclusive. * Individual has a self-reported desire to lose weight. * Individual has a BMI ≥27.0 and ≤45.0 kg/m2. * Individual has calculated energy needs of ≥1800 kcal/d per the Mifflin-St Jeor Equation, with an adjustment for energy expended in physical activity. * Individual must be fluent in speaking, reading, and writing in English. * Individual owns a Bluetooth-compatible smartphone capable of downloading a fitness tracking app, with a camera, and has reliable Wi-Fi connectivity at home. * Individual is judge…
Interactive, online weight loss program adapted from the Rx Weight Loss (Rx WL) program with additional goals to consume ≥30 g protein/meal (P) + ≥30 g fiber/day (F) + ≥30 minutes of daily exercise (E).
Standard interactive, online weight loss program adapted from the Rx WL program.
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