Mayo Clinic
The purpose of this research is to assess the impact of an eight-week home cadence training program on stress urinary incontinence symptoms in parous women.
Following informed consent and completion of baseline study measures, participants will complete a home running-cadence assessment using their Garmin device. Participants will receive standardized written instructions through an electronic link, with verbal or technical assistance available from the research team as needed. Investigators will compare a cadence-increase intervention with a cadence-maintenance control condition. Both groups will complete 8 weeks of their typical at home running program. This study will be conducted entirely remotely, and no in-person study visits will be require…
Inclusion Criteria: * Healthy * Nonpregnant * Female volunteers * Self-reported urinary incontinence during running with history of at least one prior delivery after 32 weeks gestation and who run 6 miles/week with a preferred cadence of less than or equal to 170 steps per minute determined via personal report from current Garmin watch data. * Participants must own their own or have access to a Garmin watch. * Participants must read, speak, and understand English sufficiently to provide informed consent and complete study procedures and questionnaires. Exclusion Criteria: * Unwillingness to…
Utilizing cadence alarm on a garmin device, the intervention group will attempt to increase their running cadence by 10%.
Participants will use cadence alarms to maintain preferred running cadence.
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