New York University
Filipino Americans are at high risk of poor sleep and its adverse health consequences. The goal of this study is to test a generative AI-powered chatbot that delivers personalized, evidence-based sleep education and guidance to Filipino Americans who experience poor sleep.
Inclusion Criteria: * Age 30 to 70 years * Self-identify as having a Filipino background and reside in the United States * Poor sleep quality, defined as a Pittsburgh Sleep Quality Index (PSQI) score ≥ 5 * Short sleep duration, defined as an average Fitbit-measured total sleep time \< 7 hours/night over 7 days * Able to speak and read English * Willing to engage with the chatbot via text messaging Exclusion Criteria: * Severe mental disorders, including major depressive symptoms * Medical conditions, including cognitive impairment, that may interfere with the ability to follow study procedu…
Participants engage with an AI chatbot for two weeks to learn personalized education and skills regarding sleep promotion
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