Massachusetts General Hospital
The goal of this study is to test the efficacy of the Toolkit for Optimal Recovery after Concussion (TOR-C), a brief live-video mind-body program. aiming to prevent chronic concussion symptoms and optimize recovery.
Inclusion Criteria: 1. Sustained a concussion 3-10 weeks earlier 2. At least mild anxiety symptoms (score ≥ 5 on GAD-7 anxiety scale) 3. Age 18-35 4. English fluency and literacy 5. Ability and willingness to participate in study procedures, assessments, and intervention 6. Access to a smartphone or computer with internet access 7. Cleared for participation by clinic/study staff Exclusion Criteria: 1. Participation in mind-body or CBT treatment in the past 3 months 2. Concussion in the past 2 years that resulted in symptoms lasting 3 months or more / current or previous complicated or moder…
TOR-C is a brief behavioral mind-body program delivered remotely via live video over four weekly 45-minute sessions, with approximately 10 minutes of daily home practice. It targets anxiety and fear-avoidance factors to prevent chronic concussion symptoms, combining mind-body skills (e.g., mindfulness, deep breathing, acceptance), light cognitive-behavioral skills, skills for gradual return to activity, and concussion psychoeducation.
HE-C is an attention-matched active control program delivered remotely via live video over four weekly 45-minute sessions, with approximately 10 minutes of daily home practice. It provides general health education after concussion (e.g., sleep, nutrition, physical activity) without the specific skills included in TOR-C.
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